This can change your life, but you need to trust us and show up
At TLF you will find a strong knit community that is committed to getting better every day. You have many choices as it comes to exercise facilities, but you will find ours to be the best value, not the cheapest. Most people wander through their 24 hour facility going machine to machine with little to no structure or accountability, we are the opposite. We have structured classes that has a strength or skill each day, followed by metabolic conditioning. Within one hour of the gym, you will have completed something very challenging for your day, leaving you knowing you accomplished something.
Each class is led by a CrossFit Trainer that follows a distinct flow to maximize your time in the gym. This structure allows you to improve every day, and do things today that will help you live a long and healthy life.
Mat and Bethany have been members and coaches at many gyms, and have taken the best of those and have put it all together into their own. It doesn't need to be fancy, it needs to be effective!
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