Small Steps, Big Gains—Start Your Journey with Us
Try our Nutrition Coaching
Nutrition Coaching in Forest Lake
Do you feel you are at your peak potential in terms of fitness, energy levels and mood? If not, it could be related to how you are fueling your body. Our nutrition program aims at educating you and putting you back on the right course for success.
Certain food groups could have a negative impact on your health and fitness without you even realizing it. We will pin-point a comprehensive diet plan that is custom to your lifestyle.
Thousand Lakes Fitness using a few different nutrition coaches, so you'll be sure to find the one that is the right fit for you.
Hey all! I'm super excited to begin 1:1 Nutrition Coaching and will be available for anyone at the gym who's looking for more hands on support in dialing in their nutrition and building sustainable habits outside the gym. For those of you I haven't met, I've been at TLF a little over 4 years now, usually at 4:30pm class and Saturday mornings.
Below is a summary of what is offered with each month of coaching:
· 30-minute live coaching call: 30-minute video call to dig into your history, goals, and create a plan together. First month will be an introductory call to create the plan. Additional months will be used to assess the plan, dig deeper, and adjust or build on the plan.
· Weekly Check-Ins: Weekly check-in form for client to reflect on the past week and look ahead to the following week. Coach feedback will be provided and the plan for the following week will be determined based on progress made and client feedback.
· Access to Coach Catalyst / My Coach: The majority of coaching will take place through Coach Catalyst (mobile app for clients is MyCoach). The app will have your action planning, check-in forms, lessons, messaging with your coach, track progress metrics, and sync exercise and food logging apps to have all your information in one spot.
· On-going Support: Outside of the weekly check-ins, you’ll have access to message me through My Coach with any questions, wins, roadblocks etc. No limit on messages and I'll likely send you a few messages too especially that first week! All messages will be responded to within 48 business hours (but typically much faster than that).
Owner and Coach at Thousand Lakes Fitness: Mat is certified by ISSA and Working Against Gravity, and has a long history with nutrition, both good and bad. Recently he has been able to complete his own successful journey.. His goals will be aligned with yours and will be as available as needed by the clients that he works with as everyone's path is different. There isn't one correct way to get to your end goal, but knowing the process and creating a solid foundation to help people reach their goals. True lifelong progress takes time, and we will make sure to have goals that are sustainable through the process, so we can help people live long and healthy lives.
"You may not know when you're on the right track.. But you'll know when you're not"
If you are interested in working with Mat, you can reach out to the gym via the contact form!
Heyo! My name is Libby and I’m excited to be a nutrition coach!
Personally I have been through nutrition coaching within the last year. At times it was challenging, I leaned on my coach for guidance and support. It was life changing for me because I was able to gain understanding of food, and gain self confidence that had been missing.
Because of my positive experience I wanted to take the nutrition coaching course, and become a coach myself! I love helping others!
I look forward to positively supporting you though your own nutrition journey!