CrossFit 101

You will participate in a minimum of 3 one-on-one sessions. You and your certified coach will focus on utilizing CrossFit methodologies, bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the session you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full Thousand Lakes Fitness experience!

Your first full month of this program will include unlimited check ins, so check out as many classes as you would like!

Nutrition Consultation: Our 101 program also includes a free consultation with our nutritionist, so you can learn a bit more on how to get to your goals!


No prior CrossFit experience required. This is great for beginners who want to learn and progress.

CrossFit 101

$249 ($354 Value!)

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