Helping ordinary people live extraordinary lives
Our mission to help people of all ages and fitness levels pursue long, active, healthy lives.
Our mission to help people of all ages and fitness levels pursue long, active, healthy lives.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
No matter where you start, you will be pushed to become a better version than when you started.
There are a lot of gyms out there. Very few have a tight-knit community as we do.
Just like most people, Mat and Bethany were looking for a new workout regimen before they found CrossFit. Once they found this community and lifestyle 10 years ago, they haven't looked back. They've been a part of many different CrossFit Box, but they are excited to have one they call "home"!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more. There are a lot of gyms out there. Very few have a tight-knit community as we do.
How do I sign up for a free trial session?
Just find the "Book your intro class" above, fill out the info, and you'll be set!
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Is there long term contracts like all of the other gyms?
No! We understand others will lock you into a year contract, but we don't! We know you don't like contracts, all that is required to cancel is a 30 day notice.
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards, and ACH Link.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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