YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF
The benefits from Yoga are very similar to CrossFit; improved stability, better alignment, increased mobility, balance and body awareness. Through Yoga, CrossFitters can grow stronger physically and mentally ultimately leading to enhanced performance, speedier recovery and safer movement.
What to Expect
This class is designed to help all athletes and improve their flexibility, balance, joint mobility & breath awareness. Yoga props are used to release tight muscles and to assist in deepening the poses.